2024/2025 Teacher Training Self Development Offerings

200 Hour Yoga Teacher Training Self Development Program with Lori Burgwyn Hernandez at Franklin Street Yoga

This training was created, written, and designed by Lori Hernandez to super charge your own practice and spiritual development, and prepare you to intelligently and confidently guide others. Completing this teacher training will qualify you for a 200-hour Yoga Alliance certification.

Program Overview

This comprehensive training includes daily practice and meditation, practical anatomy, philosophy, strategic sequencing, finding your voice, practice teaching, interpersonal work, and technical alignment principles. The training will be taught by Lori Hernandez.

Some of the topics covered in this 200-hour Yoga Alliance-Certified Teacher Training are:

 

Asana – The physical poses that reflect the inner world to the outer eye, including:

  • Physical and energetic alignment;
  • Dynamic, efficient and intelligent sequencing;
  • Sanskrit names and meaning

Pranayama

  • How to teach basic Pranayama to your students
  • Develop your home Pranayama practice
  • Understand when and why you would teach different
  • Pranayama techniques

Meditation

  • Learn the how and why of meditation practice.
  • Develop a daily practice that will stay with you for a lifetime.

Sacred Texts

  • Yoga Sutras
  • Hatha Yoga
  • Pradipika
  • Bhagavad Gita

Teaching Technique

  • Teach what you’ve learned in your own authentic voice
  • The seat of the teacher: how to hold the seat with integrity, honesty, and grace
  • Learn how to weave accessible philosophical teaching into your class

Subtle Body

  • Anatomy of the Chakras
  • Mantras
  • Chanting alone and with a group. Learn the sacred mantras, what they mean, and how to use them.

Prerequisites

Once you have made a deposit, we will send you a link to the Teacher Training Application. Please complete this application as soon as possible. If for any reason your application is not accepted, we will refund your deposit.

Certification

Completing this teacher training will qualify you for a 200-hour Yoga Alliance certification. In order to be eligible for this qualification, you must:

  • Complete a minimum of 90% of offered training hours; arriving late to more than two sessions will be considered an absence
  • Submit all assigned homework, which will be drawn from a provided reading list
  • Complete relevant sadhanas (personal practices) that will be given as supplemental practicum hours

2024/2025 Fall/Spring Immersion Teacher Training

Hybrid Training – In person & Online

  • Thursday 7pm-9pm / Online
  • Friday 6pm-10pm / In Person
  • Saturday 11am-5pm / In Person
  • Sunday 1pm-3pm / Online
  • October 3rd-6th
  • November 7th-10th
  • December 5th-8th
  • January 9th-12th
  • February 6th-9th
  • March 6th-9th
  • April 3rd-6th

Tuition 

1st Tier $2300

(If you make $500 deposit by June 30, 2024)

  • Deposit is included in final cost of $1800 due at beginning of training ($600 Discount)
  • Training includes unlimited yoga

2nd Tier $2500

(If you make $500 deposit by September 1, 2024)

  • Deposit is included in final cost of $2000 due at beginning of training ($400 Discount)
  • Training includes unlimited yoga